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Flagler College Athletics

The Official Athletics Site of the Flagler College Saints

2025 Men's Cross Country Roster

Becca Rios

Brandon Knieja

  • Height 5-7
  • Class Senior
  • Hometown Pensacola, Fla.
  • Prev School University of South Alabama
  • Instagram Bknieja
  • Twitter Bknieja

Biography

2022 ALL-PEACH BELT CONFERENCE

Career results

2024-25  (SENIOR): 

Cross Country
Did not participate.

Indoor
Participated in five meets...Ran a personal best 8:27.86 in the 3000-meter run at the RADD Sports Invitational College TEAMS (Jan. 24)...Recorded a personal best time of 4:12.73 in the mile at The Legends of Alachua County Invitational College TEAMS (Feb. 1)...Placed first in the 3000-meter run at the Peach Belt Conference Championship (Feb. 17) with a time of 8:39.17...Ran a leg on the DMR team at the Boston University David Hemery Valentine Invitational (Feb. 14-15) that posted a time of 10:02.08...PBC Presidential Honor Roll Bronze Scholar.

Outdoor
Competed in seven meets...Finished second in the 1500-meter run at the Embry-Riddle Eagle Invite (March 8) posting a personal best of 3:49.91...Ran a personal best time of 14:36.73 in the 5000-meter run at the UCF Black & Gold Challenge (March 21)...Recorded a p.r. of 1:53.64 in the 800-meter Raleigh Relays (March 27-29)...Posted a top-five finish in both the 1500-meter and the 5000-meter races at the Peach Belt Conference Championship (April 28-29) with times of 3:54.57 and 14:59.30, respectively. 

2023-2024 (JUNIOR): 
Cross Country
Ran in three races...Placed 21st at the 2023 PBC Championship (Oct. 21) with a time of 26:21.9...Ran a personal-best 8K time of 25:13.2 at the UAH Chargers XC Invitational (Oct.7).

Indoor
Competed in four meets...Ran a leg on the 4x400 relay team that finished in fourth place with a time of 3:27.68 at the Celebration Pointe Indoor Classic (Feb. 2-3).

Outdoor
Participated in five meets...Posted a career-best time in the 800-meter run with a time of 1:54.66 at the Raleigh Relays (March 28-30)...Finished in fourth place in the 1500-meter run at the PBC Championship (April 29-30).

2022-2023 (SOPHOMORE): 
Cross Country
Ran in four races...Placed 13th at the 2022 PBC Championship (Nov.5) with a time of 26:07.3...Ran a 33:04.0 10K at the NCAA Division II Southeast Region Cross Country Championship...Took 14th at the VSU Border Clash (Sept.2) with a 7.25K time of 24:03.6...Placed 67th at the FSU Invitational (Oct.7) with a 8K time of 25:48.6.

Indoor
Competed in five meets...Finished in first place in the mile run with a time of 4:19.52 at the JDL Early Bird Invitational (Dec. 4)...That was the 15th fastest time in the region...Had a third place finish in the 800 meter run with a personal-best time of 1:54.71 at the Celebration Pointe Indoor Classic (Feb. 2-3)...That was the eighth fastest time posted in the region...Ran a leg on the DMR team that finished in second place with a time of 10:08.15 at the Alachua County Collegiate Invitational (Jan. 26-27)...That time ranked No. 3 in the region...Posted a personal-best time of 4:17.85 in the mile run at the RADD College Invitational (Jan. 19-20).

Outdoor
Participated in seven meets...Finished in fourth place in the 800 (1:56.91) and the 1500 (3:55.10) at the PBC Championship (April 20-21)...Posted a personal-best time of 3:52.85 in the 1500 meter run at the Lee University Last Chance meet (May 13)...That was the 12th fastest time in the region...His time of 15:31.84 in the 5,000 meter run at the River City Spring Break Classic (March 16-17) was a personal best.   

2021-2022 (FRESHMAN): 
Cross Country
Attended University of South Alabama...Competed in two races during the season…Finished with a personal best time of 26:55.6 in the 8k.

Indoor
Finished with a top time of 4:18.44 for the mile and 1:58.44 for the 800m.
 
Outdoor
Finished with a time of 3:58.33 for the 1500m and 1:58.04 for the 800m.
 
HIGH SCHOOL: Graduated from Tate High School in Cantonment, Fla…Lettered in cross country and track… Finished in sixth place at state in the 1600m with a time of 4:17 as a senior.
 
PERSONAL: Son of Beatriz and Christopher Knieja… A business major.

Historical Player Information

  • 2022Sophomore

    5'7"
  • 2023Junior

    5'7"
  • 2024Senior

    5'7"
  • 2025Senior

    5'7"